1) Eat better. You have a chalkboard; use it. Make menus. Plan meals.
2) Read at least one chapter of a book for fun each day.
3) Go on a drive once a week. Have no particular destination other than a stop for iced tea. Put on music and see where you end up.
4) Listen to a record straight through without doing anything else. Sometimes music needs your full attention.
5) Doodle. Who cares how shitty of an artist you are? Give it a shot. Create.
6) Go to coffee shops. There’s a million in the city. Get out of the house for a while.
7) Ask a friend to go to dinner. Simply as friends and for no particular reason. Pick up the bill.
8) Allow yourself to fall in love. Let things happen. See where it goes. Take the risk.
-Joshua Angell || Eight Things To Start Doing 

Big, even when we’re not together you’re still giving me the advice I need :)

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You were red. You liked me cause I was blue. You touched me and suddenly I was a lilac sky and you decided purple just wasn’t for you.
-colors.  (via 200ft)

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Be with someone that requires you to grow, makes you forget your problems, holds your hand, likes to kiss, appreciates art, and adores you.
-Mama Zara (via modernmethadone)

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veganismislove:

Vegan Caesar Salad with Avocado and Garlic Croutons


My psychology teacher showed us this picture in class and spent a good 10 minutes talking about how depression is a disorder, a mental disease, not a choice, etc. I respect him so much for that.
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Questions just ask, good luck!
ocfitness:

love these anatomy gifs
lexlifts:

so the gym is empty and he conveniently ends up on a treadmill behind me and I can see in the TV reflections overhead he’s gawking at me the entire time. he is such a fucking weirdo. I’ve had issues with him in the past with him staring and following me. 

like one time I walked to the front of the gym to get away from him on the cardio equipment.. and it’s an area behind a wall in the corner, it’s for personal training but at night it’s ok to use for everyone. 
anyway he rolled up around the corner and I said to him “are you fucking kidding me” and he laughed. k keep laughing see if I don’t knock your block off u little shitty old rug  good god

thaihaha:

snorlaxatives:

has anyone seen recent pictures of aly and aj bc like

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yooooo

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yoooooooOOOOOOO

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yooooOOOOOOOOOOOOOOOOOO

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YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

holy mother fucking jesus christ i am now definitely bisexual

kendrakeepsklean:

I am beyond humbled to have been apart of the first phase of this amazing woman’s weight loss transformation. With hard work and dedication, my best friend and first client has lost 25 lbs in 3 months! She has inspired me and allowed me to find my passion in helping others achieve their fitness goals! 💕💕💕
People often ask me how to get started, and how I managed to lose over 100 lbs. The first step in your transformation journey truly is the hardest, yet most important part. It brings me great joy to announce the release of Kendra’s Klean Kickstart! The 4-week program is $20 and includes:
☑️Klean Grocery List ☑️Klean Eating 101  ☑️4-week Training Schedule (Gym & At-Home Available  ☑️Around-the-clock Email Support
This is not a quick fix program, certified nutrition plan, or personalized training program, but rather a simple, easy to follow guide based on my personal journey to help you get started on the path to greater health! Whether you are looking to maintain your current weight, lose, or tone up, Kendra’s Klean Kickstart is an excellent stepping stone for someone looking to begin transformation!
Are you ready to kickstart your new life? Email me at KendraAustinFit@gmail.com!
#weightloss #transformation #fitness #health

Got a surprise day off today and actually ate reasonably healthy today for the first time in ages! And we went for a short hike nearby and did sprint intervals at a track. Fun day :] back in the saddle!

I have been going to the gym for a week now and I really love it. but what I'm having issues is with my eating. I binge eat frequently and it makes me feel so terrible when I am not ingesting the proper foods. I don't know how to manage it Help!!

from Anonymous


kendrakeepsklean:

I too suffer from binge eating and always will because it is a mental disease and addiction. Now I have it managed pretty well but there are still weeks when I am triggered more than others to binge!

The key is recognizing the problem is within you and not some food item. Like I used to just throw away all my peanut butter because that was a major trigger food for me but I would just replace it with something else because a void needed to be filled within me and it didn’t matter what it was! So now whenever I am triggered, I will sit down and actually write how I’m feeling and why I believe I’m feeling compelled to binge. I actually helps me avoid binging most times! But when I do binge, I genuinely just snap right back and get over it because now I realize that is all I can do. Reminiscing over how terrible you feel for binging will only make it worse because binge eating is an emotional stress disorder. So give yourself a break!

Notte Themes     ☾